Benefits of working together:

Education:

A graduate from one of Australia's leading Naturopathic Medicine Colleges.

Experience:

I have 17+ years of experience working in the natural health field where I have helped hundreds of people with their health and wellbeing goals.

Personalized Service:

I work with you to customize a program for your unique needs. No cookie-cutter approach here. Together we will pinpoint the issues  so you can achieve faster and more efficient results, with long-term transformation. No more working it out on your own.

Compassion & Empathy:

I have experienced and managed the effects of chronic stress and lack of self-care in myself, so I know it is not always an easy journey.  You will have my guidance & support throughout the program, with regular assessment of progress and opportunities to adjust where necessary.

Holistic Approach:

I have combined years of experience and education into an approach that looks at the mind, body, and soul aspects of wellbeing. The benefit of this is we aim to get to the root cause of your issues so you can rebuild and renew from the foundation up. You will learn how support your body’s innate healing processes so you can reclaim control over your own health and wellbeing.  Knowledge is power!

No Multi-Level Marketing Affiliations: 

I recommend products that I have researched and trust.
 

There are several different options for working together. The first step is to schedule a COMPLIMENTARY Strategy Session HERE:

  • Conducted via phone.
  • Use this no-pressure 20-minute session to discuss your wellness concerns and goals.
  • I will share my philosophy, credentials, and how we would work together.
  • Leave the session armed with a personalized plan of action, which will outline your next steps towards achieving your goals.
     

The 90-Day Signature Wellness Program:

 A 10 session program to rewire your health and wellness using the Three Pillars of Wellbeing:

Mind. Body. Soul.

Some of the tools and techniques I use:

Mindfulness, movement/exercise, what you feed your body and how it makes you feel physically, emotionally and mentally, food with benefits, stress management, aromatherapy, meal-planning, meal-prep, herbalism, goal-setting, prioritizing, self-care practices.

A comprehensive plant-based holistic program designed for YOU, after we have discussed the best approach for uncovering the obstacles blocking your path to wellness. 
 

Why this might be the right fit for you:

  • Perfect for an overhaul, when it is time for a fresh new start.
  • Ready to transition to a plant-based life? Or need help knowing what to eat if you are already vegetarian or vegan?
  • For losing more than a few pounds.
  • Energy!! Has it gone missing? Find it here, and find out how to avoid losing it again.
  • For people with a 'few things going on' that require a long term plan (digestive issues, fatigue, stress, skin problems etc).
  • A deeply transformational program that will equip you with the knowledge you need to reach a higher level of wellbeing.
  • Be shown how to make long-lasting changes to get the results you desire.
  • A personalized program designed just for YOU.
  • Be supported and guided over the 12 weeks, with calls and email support.

Payment plans available.
 

BONUS: Personal and private Pinterest board for your recipes.

BONUS Grocery Tour: learn how to choose the best products for you at the grocery store. (NYC only)


28-Day Calm in the City Program

Why this might be the right fit for you:

  • Stress is always hovering
  • Energy has gone missing and you always feel tired
  • You have trouble sleeping
  • You are irritable, anxious and feel overwhelmed
  • Eating your emotions sounds familiar
  • weight is creeping on despite eating "well" and exercising

4 30-minute weekly calls & e-mail support. (First session takes 60 minutes)

Investment: $397

 

28-Day Choose your own adventure program:

Why this might be the right fit for you:

  • If you are feeling "ok" but want help with a little fine-tuning
  • If your body is telling you that it needs to detox and cleanse
  • If you need to reboot your eating habits
  • If you have just a few pounds to lose
  • Want to kick the sugar habit
  • Help with a specific topic

4 30-minute weekly calls & e-mail support. (First session takes 60 minutes)

Investment: $397

 

Single Sessions:    

Investment: $150 for 45 minute call

 

How do you know which one to choose?? Schedule a complimentary 20-minute Strategy Session with me to talk about your goals, and together we will find the right solution for you. I look forward to hearing from you!