Benefits of working together:
A graduate from one of Australia's leading Naturopathic Medicine Colleges (more HERE)
I have 17 years of experience working in the natural health field where I have helped hundreds of people with their health and wellbeing goals.
I work with you to customize a program for your unique needs. No cookie-cutter approach here. Together we will pinpoint the issues so you can achieve faster and more efficient results, with long-term transformation. No more working it out on your own.
Compassion & Empathy:
I have experienced and managed the effects of chronic stress and lack of self-care in myself, so I know it is not always an easy journey. You will have my guidance & support throughout the program, with regular assessment of progress and opportunities to adjust where necessary.
I have combined years of experience and education into an approach that looks at the mind, body, and soul aspects of wellbeing. The benefit of this is we aim to get to the root cause of your issues so you can rebuild and renew from the foundation up. You will learn how support your body’s innate healing processes so you can reclaim control over your own health and wellbeing. Knowledge is power!
No Multi-Level Marketing Affiliations:
I recommend products that I have researched and trust.
There are several different options for working together. The first step is to schedule a COMPLIMENTARY Strategy Session HERE:
- Conducted via phone.
- Use this no-pressure 20-minute session to discuss your wellness concerns and goals.
- I will share my philosophy, credentials, and how we would work together.
- Leave the session armed with a personalized plan of action, which will outline your next steps towards achieving your goals.
The 90-Day Signature Wellness Program:
A 12 session program to rewire your health and wellness using the Three Pillars of Wellbeing:
Mind. Body. Soul.
Some of the tools and techniques I use:
Mindfulness, movement/exercise, what you feed your body and how it makes you feel physically, emotionally and mentally, food with benefits, stress management, aromatherapy, meal-planning, meal-prep, body image, herbalism, goal-setting, prioritizing, self-care practices.
A comprehensive plant-based holistic program designed for YOU, after we have discussed the best approach for uncovering the obstacles blocking your path to wellness.
Why this might be the right fit for you:
- Perfect for an overhaul, when it is time for a fresh new start.
- Ready to transition to a plant-based life? Or need help knowing what to eat if you are already vegetarian or vegan?
- For losing more than a few pounds.
- Energy!! Has it gone missing? Find it here, and find out how to avoid losing it again.
- For people with a 'few things going on' that require a long term plan (digestive issues, fatigue, stress, skin problems etc).
- A deeply transformational program that will equip you with the knowledge you need to reach a higher level of wellbeing.
- Be shown how to make long-lasting changes to get the results you desire.
- A personalized program designed just for YOU.
- Be supported and guided over the 12 weeks, with weekly calls and email support.
- Payment plans available.
$1097 upfront (you save $153 by investing in a package as opposed to single sessions).
Payment plan: $1497 ($374.25 upon signing then automatic deduction every 3 weeks).
- 1 Comprehensive Health and Wellness Intake Session (60 minutes).
- 10 weekly 30-45-minute sessions dedicated to new topics and addressing challenges.
- Have access to my "gone over with a fine tooth comb" resources that make the transition to healthier choices stress-free.
- Be supported and guided over the 12 weeks.
- Learn how to empower yourself with a curated program that has all you need at your fingertips.
- Choose your own Adventure Options: Aromatherapy and/or Body Image
- One final session to celebrate your dedication and commitment to your health and wellbeing. You will receive a blueprint for moving forward confidently.
BONUS: Personal and private Pinterest board for your recipes.
28-Day Wellness Kick-start Program
Why this might be the right fit for you:
- If you are feeling "ok" but want help with a little fine-tuning
- Want help transitioning to a vegetarian or vegan diet
- If your body is telling you that it needs to detox and cleanse
- If you need to reboot your eating habits
- If you have just a few pounds to lose
- Want to kick the sugar habit
- Help with a specific topic that you need help with: sleep, stress, exercise, etc
- $397 upfront (you save $53 by investing in a package as opposed to single sessions).
- Comprehensive Health and Wellness Intake Session (60 minutes).
- 3 x 30-45-minute sessions dedicated to discussing improvements, new topics and challenges.
- Weekly sessions.
New Client: $150 per 60 minutes.
Follow-Up Sessions: $100 30-45 minutes.
All appointments include substantial time outside of the session spent researching and compiling your plan.