plant-powered & empowered
Hi lovely! I'm Rachael.
I’m a Traditional Naturopath based in NYC, and work with people who are ready to upgrade their health and well-being through the powers of a plant-based diet.
My passion is showing people how to EMPOWER themselves through food and self-care.
I hope to inspire you to discover how plant-based foods and self-care rituals can empower you to make healthy choices that are right for you. (Psst! Did you know that a whole-food plant-based diet has side-effects? It promotes a healthy body, helps protect Mama Earth AND reduces animal suffering. All just from eating. That is true empowerment and some pretty impressive feel-goods for you!)
You are in the right place if you:
- Have been down the stress-inducing rabbit-hole of the internet or been given advice by well-meaning friends (including those "experts" on social media), and now you are overwhelmed with confusing info: "But where will you get your protein?!!" You just want to cut through the noise and base your health on solid, well-researched facts.
- Have started eating plant-based but have a suspicion that your diet of French fries and vegan pizza is not helping those skinny jeans zip up?
- Are eating plant-based but struggle with health challenges like stress, fatigue, insomnia, or bloating?
- Just wanna know what to eat without having to worry about nutrition or feeling deprived?
- Love the idea of using a natural approach to health and wellbeing.
- You are vegan or vegetarian and prefer to work with someone who fully supports your choices.
I'm here to help you.
I've been through and heard it all. My 20+ year journey with being plant-based (all variations, and now vegan) paired with my Traditional Naturopathic education is the perfect solution for you if you are ready to make healthy changes and FEEL GREAT, all in a judgement-free zone. How I help you:
Traditional Naturopathy: A natural approach using the gentle power of nature to promote balance between mind, body, and soul.