Ready to upgrade your health and well-being through the power of a plant-based approach?
I'm here to help you.
My 20+ year journey of being plant-based paired with my Traditional Naturopathic education is the perfect solution for you if you are inspired to make healthy changes and FEEL GREAT, all in a #judgementfreezone.
Traditional Naturopathy: A natural approach using the gentle power of nature to promote balance between mind, body, and soul using:
FOOD | HERBS | AROMATHERAPY | MOVEMENT | MINDFULNESS | SUPPLEMENTS | SLEEP
You are in the right place if:
- You are vegan or vegetarian and prefer to work with someone who fully supports your choices.
- You wanna go plant-based and got lost down the stress-inducing rabbit-hole of the internet, or have been given advice by well-meaning friends (including those "experts" on social media), and now you are overwhelmed with confusing info: "But where will you get your protein?!!" You just want to know what to eat and how to feel good, right??!! I help you cut through the noise and build your health on solid, well-researched facts.
- You have started eating plant-based but have a suspicion that those French fries and vegan pizzas are not helping those skinny jeans zip up?
- You are eating plant-based but struggle with health challenges like stress, fatigue, insomnia, or bloating?
- You just wanna know what to eat without having to worry about all the details of calories and protein and so on? Worried you might feel taste-deprived? Trust me: being plant-based is full of the yums.
- You love the idea of using a natural approach to health and wellbeing.